you're invited!
to The Mindset Mama Workshop
with Chelsea Farrugia, registered counsellor and postpartum therapist
what if you don't lose yourself? your identity is just expanding
You're a mum, getting to know her baby, forgetting to know yourself.
Bouncing back isn't real. Bounce back culture made you believe that after exiting new life from your body like it's a standard Thursday afternoon, you could just go back to the same person you were before.
You deserve better.
Does you 2am google search history look something like this?
- "When will I feel normal again postpartum?"
- "Why do I feel so lonely as a new mum?"
- "How do I build confidence in motherhood?"
- "What is Matrescence and why is it so hard?"
- "Am I allowed to miss my old life after having babies?"
If it does, this workshop is for you!
The Mindset Mumma Workshop is your space to flip the script on what postpartum identity actually looks like, giving you the language, the tools and the permission to love and let go of who you were and own the powerful mum you are becoming.
By the end of our time together, you'll walk away with a different lens on your postpartum experience, able to embrace the change and reconnect with you self, in turn, finding the confidence to reconnect to those around you and build your village.
this workshop is for you if:
☀️ you love being a mum but feel like you're grieving your past self
☀️ you keep asking yourself "who am I now" and can't figure out the answer
☀️ you want to stop feeling guilty when you say that you're more than 'just a mum'
☀️ you're beyond survival mode and just sitting in numbness and routine
☀️ you want to feel whole again, but you don't even know where to start
What we'll do together:
Shifting the Mindset
You're not lost, you're experiencing matrescence. Let's break down what this actually means, and why it feels like grief and becoming all at the same time.
Finding yourself
Guided reflections, journal prompts, and questions that make you think a little bit deeper about what's going on for you. Because this journey looks different for every mum, yet we are all feeling the same pull.
We take it back to your ever-shifting values, identity, and way of life, and how you make peace when these change.
Reframing
Turning lost into found, this is the heart of the workshop.
I've created a cheat sheet which you'll have access to on the day and can refer back to when you need it. This isn't toxic positivity, it's shifting the lens, finding gratitude where you can, and being open to the silver linings.
Writing the Next Chapter
We close with grounding, intention, and a path forward. This doesn't guarantee all the answers, but sets your compass for a path through motherhood that isn't doom and gloom, it's revive and thrive.
What you recieve:
💜 Live workshop: 90 minutes of real talk, guided reflection and interactive conversation with myself and other mums that get it!
💜 Reframe Workbook: Full of practical prompts, reflections and tables to be used during (and after) the workshop, the tools I use every day.
💜 Full recording: Can't make it live? Want to re-watch? You'll receive the full replay after the session, straight to your inbox.
💜 Free 1:1 Session: After the workshop you still have the option to book a free call, jump into a paid 1:1, or book the HELD package, you choose!
Ready to save your spot?
Click 'book now' and pop in your details. Google Meet link hits your inbox immediately and the workbook will come your way morning of the call.
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1 hr 30 min
Have we met?
Hi! I'm Chels.
I'm a registered counsellor, working with postpartum mums, and I created Held by Chels because you deserve to be held in motherhood, not forgotten.
I work virtually, which means I can connect with mums from all over Australia. You can show up to session in your trackies and no bra, babies yelling in the background, it's all welcome here.